Pain, Fatigue & You: Practical Tools for Living Well

A free workshop for women, non-binary and gender diverse people. This session will include; Information on Arthritis ACT services including individual and group supports, exercise, and allied health. These services are designed for people with arthritis, chronic fatigue, fibromyalgia, and chronic pain. Exercise options include tai chi, yoga, hydrotherapy, Pilates, and All in! LGBTIQA+ exercise classes. Arthritis ACT Exercise Physiologist (EP) Holly Hazelwood will join us to talk about the role of an EP in managing pain and fatigue. An Easy English copy of ‘About having pain and being tired all the time’ will be available The in-person workshop will include a tour of the facilities at Arthritis ACT. In person 15 October- register here- https://www.eventbrite.com.au/e/1999439451222?aff=oddtdtcreator Online 29 October- register here- https://www.eventbrite.com.au/e/1999448819242?aff=oddtdtcreator